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Content By-Compton WilliamMaster fundamental protection methods like easy actions and border setting. Focus on striking at risk locations with palm strikes, strikes, joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Enhance ground protection by grasping guard setting and escapes like the joint method. You can
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Content Author-Morgan PontoppidanIncrease your reflexes and awareness via protection training to enhance reaction times by 30%. The Fight-or-Flight Feedback prepares your body, enhancing strength and speed. Training modifies mind feature, boosting cognitive abilities and focus to detail. Method details drills to develop strong neural links, prepari
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